Allergies Got You Down? Check Out These Beneficial Tips!

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Some symptoms, like coughing, weak eyes and sneezing, are signs of a cold.  However, these are symptoms that people who suffer from allergies have to share with all their lives, even as the seasons change. Know how to combat the triggers that cause allergies with the helpful information in this article.

When doing chores that could bother your allergies, wear a face mask. This may include dusting, vacuuming and lawn work. Sure, a face mask may not be very attractive, but it will prevent dust and other particles from triggering your allergy symptoms. Face masks can be purchased at your local hardware store.

Make an appointment with an allergist, he can tell you exactly what you are allergic to, and then you will be able to stay away from the things that are bothering you. Normally, they do these tests with a series of skin tests to see if you have a reaction.

Watch your local weather forecast to see if pollen is high for that day. If it is, it’s best that you minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.

If you experience allergies and simply cannot work out and exercise outdoors during your peak allergy season, you should consider going to a gym or joining a gym so you can have an alternative to working out outdoors. There are some gyms that do not require you to sign a contract.

Get an allergy test. Knowing exactly what you are allergic to, can be the single greatest advantage you can have in dealing with allergies. Not all pollen is the same. Some people are triggered by tree pollen, others by grass or weeds. What you thought was an allergy to pet dander, may actually be an allergy caused by undiagnosed dust mites or mold problems in your home. Only an allergy test can provide you with definitive evidence of your triggers so you can create an appropriate plan to deal with them.

Just because you have pollen allergies, doesn’t mean you have to live life without the beauty of flowers. Instead, learn which varieties are best, and use them to fill your flower beds, and home. Avoid planting the most serious offenders: daisies, sunflowers, chrysanthemums and dahlias. Instead, opt for gladiolus, periwinkles, and begonias.

If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on the package.

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Sometimes, ingredients won’t be clearly labeled on food items, and you don’t want to risk your child consuming that item he is allergic to.

Allergy sufferers can end up having a reaction from using deodorant products, so choose the product you use with care. Often times, they contain ingredients that can be very bad for your skin and these tend to break you out after shaving, when they make their way into your pores or even before you shave. This is bad for your health.

If you are an allergy sufferer, avoid using chemical-based hair styling products during the months when you allergies are at their worst. When you are outside all the time there are a lot of particles that you can pick up and bring home. Keep in mind that hair products are known for attracting pollen and can make your head a hotbed for allergens.

If it has been a long time since you’ve had a holiday, you may feel like rushing to the first available place! This can be tricky if anyone in the family has to deal with allergies. It’s a good idea to research the weather, pollen conditions, and other allergy concerns that you’ll encounter before you finalize your travel plans.

If you find yourself battling with dull, chronic headaches, allergies may be to blame for your discomfort. Start looking for possible sources of allergens in your own home before looking for a more obvious cause. Common environmental controls include removing feather pillows and down comforters and replacing pillowcases with hypoallergenic covers. It also helps to wash your bedding weekly.

Skin Allergies

If you find yourself having an allergic reaction to something new, it can be very difficult to discover exactly what it is. This is especially true of skin allergies, although it can be any kind. Talk to a medical professional to run a battery of tests, and discover exactly what is causing your reaction.

Take caution when reading the newspaper. This may sound crazy, but if you often have allergies that irritate your skin, your newspaper might be hurting you. Try sticking your newspaper in the oven for a few minutes to bake the ink on the paper more, and you will experience less skin allergies on your fingers and hands.

Avoiding the triggers that cause allergies with some people, especially ones that are allergic to foods, like peanuts or strawberries, is definitely something you want to pay attention to. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. Keep the above tips in mind, and see if they can help ease your symptoms and get back to a normal life.