9 Natural foods for healthy hair

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Hair Loss makes you less confident. Hair Loss can occur by a Male or Female. You must maintain your hair healthy. Because Hair is your cap.

A Woman should look beautiful for her husband. With unhealthy hair, make you not confident. So the harmony of husband and wife decreased.

How to keep hair healthy naturally? You just need to consume healthy foods. Here are 10 foods for your hair healthy.

1. Guava

Vitamin C makes hair more durable and less fragile. In a study held in the U.S., researchers tested the effects of a supplement containing vitamin C on women with thin hair. They discovered that the supplement helped to accelerate hair growth in these women. While most of us consider citrus fruits to be the best sources of vitamin C, a single guava contains an amount of vitamin C that’s four to five times higher of that in any citrus fruit. This makes it the fruit of choice for people who suffer from hair loss.

This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That’s more than four times the minimum daily recommended amount. Bonus!

2. Eggs

Hair is comprised of protein, so ensure you get enough amount of protein. Whether eaten cooked or boiled, eggs are known as an amazing source of protein.

Eggs are packed with vitamin B7 (biotin), which boosts hair growth and strengthens your nails. Vitamin B7 deficiency can lead to excessive hair loss, so make sure to include eggs in your diet if you value your hair. Other sources of biotin are almonds, avocado, and salmon. Eggs also help with weight loss, and are essential for anyone who’s on a diet (which can lead to hair loss due to a lack of necessary nutrients).

3. Spinach

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn’t break. Want to mix it up a little? Kale is another great green choice.

4. Water

To keep your hair sparkling bright, you must consume lots of water. Ensure that your hair stays hydrated and healthy.

5. Tomatoes

Lycopene is an anti-ageing antioxidant which is found in abundance in tomatoes. This antioxidant is good for skin and it ensures that your hair stays hydrated and shiny.

6. Sweet Potatoes

Have dry hair that’s lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. You can also find beta carotene in other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes.

7. Carrots

Carrots are filled with essential nutrient vitamin A that generates sebum, which is an oily substance generated by sebaceous organs. This gives a natural conditioner for the roots.
8. Cinnamon

Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That’s what brings oxygen and nutrients to your hair follicles.

9. Red Meat

Iron is an important mineral for hair growth and health. A nutrient-rich blood supply feeds hair and roots. This makes a diet rich in red meat essential as red meat is one the best source of iron.

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